Skyline Family Practice - Medical News and Information

Fluffy Almond Flour Muffins (5 Ways) July 8, 2025
Tired of eggs for breakfast? You don’t have to resort to highly processed baked goods to have a yummy treat in the morning. These almond flour muffins are a delicious option for breakfast, snacks, or dessert. Plus, you can add your favorite mix-ins for a customizable muffin. Most of the time I have eggs, fermented […]
Safety vs Stress Signals: A Nervous System Reset July 4, 2025
For the longest time, I believed health was about doing more. More supplements, more lab tests, more workouts, and more routines. I kept spreadsheets and detailed checklists of everything I was trying to do for my health. I thought if I just found the right combination and toughed it out long enough, I’d finally feel […]
Vanilla Latte Coffee Scrub Recipe July 3, 2025
I love the smell of coffee and I love drinking coffee (with butter!). But it turns out that coffee grounds also make a great body scrub. Not only does it remove dead skin cells, but it can help reduce the appearance of cellulite. Coffee Scrub For Healthier Skin Coffee beans are full of antioxidants and […]
Easy Mayo Recipe: My Take on the Classic July 1, 2025
Let’s talk mayo. That classic, creamy condiment loved by some and loathed by others. Homemade mayonnaise is definitely a favorite around here (I have several recipes for it!). And while it’s an undeniable fridge staple in many households, store-bought mayo is almost entirely vegetable oil, one of the few foods I try to completely avoid. […]
Why My Biological Age is 21 (Even Though I’m Actually 38) June 27, 2025
Ever wondered if you could turn back time? While we can’t literally stop the clock, there is a way that we can slow down aging. And the good news is that doing everyday, simple habits can make a big positive impact. I keep track of my health through lab testing with Function Health. One test […]