The skin forms a protective barrier against the environment. Everybody wanted to have a firm and tight skin. However, in many cases, people get additional flapping skin, especially when they lose weight. The idea of losing weight is the aim of most people, but having excess skin after weight loss is not included in the desired outcome. There have a lot of options to have firmer and tighter skin, and you can also go to a cosmetic clinic to achieve your better and desired appearance.
Variables That Influence the Loss of Skin Elasticity
Excess skin after weight loss has many factors to consider. Here are the following variables that contribute to excess skin after weight loss:
Period of being overweight
The longer an individual has been obese or overweight, the more loose skin they will have after losing weight because of elastic and collagen loss.
Amount of weight lost
Weight loss of 100 pounds or more normally brings about a more noteworthy measure of loose skin than more unobtrusive weight loss.
Age
As you age, your skin tends to be looser, especially after weight loss. The older the skin, the lesser the collagen it has.
Hereditary qualities
Hereditary qualities can affect the condition of your skin. Genes may influence how your skin reacts to weight loss and gain.
Sun exposure
Another factor that can contribute to developing loose skin is sun exposure. Chronic sun exposure has been appeared to lessen the collagen of the skin and elastin production. The said impact can create loose skin.
Smoking
Smoking prompts a decrease in collagen production and harm to existing collagen. Because of that, it can bring out sagging, loose skin.
Other Factors That Influence the Loss of Skin Elasticity
Loose skin can be frustrating and affect confidence. While there are numerous ways you can develop loose skin, when you have it, it tends to be hard to reverse.
The following reasons for loose skin can include:
- weight loss
- pregnancy
- the impacts of aging
Typical spots individuals experience loose skin include the:
- face
- neck
- arms
- stomach
- buttocks
- legs
Difficulties Related to Excess Skin
Loose skin because of enormous weight loss may cause physical and emotional difficulties:
Physical discomfort
Loose skin can be uncomfortable and meddle with typical activity. There is a study of 360 grown-ups discovered this issue happened regularly in individuals who had shed 110 pounds or more.
Diminished physical activity
A study of 26 ladies, 76% announced that their loose skin restricted workout mobility. Furthermore, 45% said they had quit working out altogether due to their flapping excess skin made individuals stare.
Poor self-perception
Excess skin after weight loss can have harmful impacts on body image and state of mind.
Different Ways for Skin Tightening
Here are the various ways you can tighten loose skin.
Firming creams
One option for skin tightening is to use a firming cream. There is an advised that a decent decision for a firming cream is one that consists of retinoids. Retinoids are chemical derivatives of vitamin A and include:
- retinoic acid
- tretinoin
- adapalene
As the suggestion said, they increment the multiplication, development, and turnover of skin cells.
Another cream that you can use is the one that contains hyaluronic acid, which draws in and holds onto water molecules. Here are the following benefits of hyaluronic:
- decrease the depth of wrinkles
- increase skin tightening
- lessen skin roughness
Supplements
While there is no magic pill to fix excess skin, specific enhancements might be useful. You can purchase a supplement on the web. Here are the following supplements for skin tightening.
- Toniiq Hyaluronic Acid
- Now Hyaluronic Acid Double Strength
- Pure Encapsulations Hyaluronic Acid
- Pure Organic Hyaluronic Acid
Exercise
Doing exercise is a popular method to help decrease the appearance of loose skin, particularly the excess skin after weight loss. If excess fat expands the skin for quite a while, the skin can lose a portion of its capacity to shrink with weight loss. Changing that lost fat with muscle mass can diminish the presence of excess skin.
If you have loose skin from a recent pregnancy, consult a specialist before working out as there could be sure moves, you ought to avoid. One type of activity that is not demonstrated to be successful for excess skin is a facial workout. While facial actions have been well known since the 1960s, there is a little study to support that these exercises help for skin tightening.
Lose weight
The reason why some skin appears loose is because of those stubborn fats under the skin. This kind of fat is called subcutaneous fat.
If you squeeze the awkward area and there are over a couple of millimeters of skin, then there is subcutaneous fat present. Once you lose that fat, you can have a firm and tight skin.
Massage the area
Massaging excess skin can build bloodstream and help provoke an anti-aging reaction.
There is a study scrutinized the impacts of skin massage related to anti-aging skin cream. The result demonstrated that usual massage with a hand-operated swaying rub instrument enhanced the beneficial outcomes of the cream. Together with a massage, you can likewise utilize a sugar or salt scrub to expand blood flow.
Cosmetic procedures
Here are the non-surgical procedures that can help to tighten loose skin.
Chemical peels
The expulsion of the external layer of old skin can diminish the presence of loose, sagging, or wrinkled skin on the face and neck. When the old skin strips off, the skin underneath usually is less wrinkled and smoother.
Ablative laser resurfacing
This practice, otherwise known as “laser peeling.” It is identical to a chemical peel since it removes the external layer of old skin. The laser likewise heats the layers beneath the top layer. This warmth advances collagen creation.
Ultrasound skin tightening
This technique utilizes heat to stimulate collagen construction. Focused ultrasound energy is transmitted through the surface of the skin to warm further layers.
Radiofrequency treatments
This treatment is another type of safe energy move that heats the skin to bring out collagen production. This strategy centers around the external layer of the skin.
IPL/RF combination treatments
These procedures combine intense pulsed light (IPL) and radiofrequency (RF). The course heats external and profound skin layers to enable collagen construction.
Neuromodulators
This method generally known as Botox. The toxin botulinum, denoted to lessen wrinkles, is infused into the skin. While this is not a complete method, it requires minimal recuperation time. It reduces the lessens the presence of excess skin when infused in specific areas where muscles function contrary to one another.
These are all instances of minimally invasive, non-surgical techniques for lessening excess skin after weight loss. There are medical procedures to eliminate loose skin, and known as body contouring surgeries.
Medical Treatments to Tighten Loose Skin
Medical or surgical methods usually are essential to tighten excess skin after significant weight loss.
Body contouring surgery also is known as tuck or lift surgeries. They include an incision and the expulsion of additional skin and fat. The incision is stitched with fine lines to limit scarring. These medical procedures typically require a hospital stay followed by recuperation time at home.
Specific body contouring medical procedures include:
- Tummy tuck: This procedure removes the skin from the abdomen.
- Lower-body lift: This body contouring procedure removes the skin from the belly, hips, thighs, and buttocks.
- Chest area lift: This procedure eliminates the skin from the breasts and back.
- Medial thigh lift: This one is the elimination of skin from the inner and outer thighs.
- Arm lift: This body contouring procedure removes the skin from the upper arms.
Numerous medical procedures are typically performed on various body parts throughout one to two years after significant weight loss.
Body contouring medical procedures generally require a hospital stay of one to four days. Recuperation time at home usually is two to about a month. There might be some complexities from the surgery like infections and bleeding.
That being stated, most studies have discovered that body contouring surgery enhances personal satisfaction in formerly obese individuals. Nonetheless, there is a study that noted that some quality of life scores diminished in the individuals who had the procedure.
If other loose skin-tightening procedures do not give the outcomes you are looking for; you may decide to talk with a specialist to check whether body contouring is the right option for you.